Earthing/Grounding – Sacred Temple Fitness

What is Earthing/Grounding?

Earthing.com describes Earthing as: “A¬†fast-growing movement based upon the major discovery that connecting to the Earth’s natural energy is foundational for vibrant health.”

What are some benefits of Earthing/Grounding?

Earthing on a regular basis can help:

  • Quality of sleep
  • Create a sense of well-being
  • Have more energy during the day

For more information about Earthing:

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