Personal Training – Sacred Temple Fitness
Exercise is an important part of an overall wellness routine yet according to the Centers for Disease Control and Prevention, only 40% of Americans get the recommended amount of physical activity. Even worse, only 19% of American high school students are physically active more than 20 minutes per day! So, if you’re an adult over the age of 18, of every ten people you see, only about 4 of them lead a healthy, active lifestyle.
It’s no secret that our busy, “always-on-the-go” lifestyle leaves little time and energy for physical activity. Yet with all the fast food restaurants advertising quick meals for busy people or the abundance of processed food available on our supermarket shelves, it’s no wonder that in America, over 68% of adults are overweight or obese and over 31% of our children are overweight and obese. Rates of Type 2 diabetes in children and adults are at staggering all time highs and getting worse every year and waistlines are getting bigger and obesity related deaths are rising every year.
Many people just don’t know how or are intimidated at the prospect of starting a workout routine. Many find the gym a scary place and without guidance and training many people quit their routine before they give themselves a chance to see real, positive results. Shawn Dreben, owner of Sacred Temple Fitness understands that it can difficult to make a results driven fitness plan and stick to it.
Working together, Shawn will help you:
- Develop a fitness plan that’s tailored to your individual needs and goals.
- Help you develop a deep sense of self confidence in your ability to achieve those goals.
- Teach you proper use of fitness equipment while utilizing proper form for maximum benefit and reduce risk of injury.
- Keep you inspired and the workouts fun and innovative.
Starting a fitness plan can be difficult, but it doesn’t have to be. With a little education and guidance, your “new you” is just a phone call away!