Earthing/Grounding – Sacred Temple Fitness
What is Earthing/Grounding?
Earthing.com describes Earthing as: “A fast-growing movement based upon the major discovery that connecting to the Earth’s natural energy is foundational for vibrant health.”
What are some benefits of Earthing/Grounding?
Earthing on a regular basis can help:
- Quality of sleep
- Create a sense of well-being
- Have more energy during the day
