Wellness Consulting – Sacred Temple Fitness

Your own personal Wellness Consultant

More than just a personal trainer, Shawn Dreben can give your home pantry a wellness makeover. Roaming the aisles of your grocery store can be a daunting task, with so many choices and decisions to make it can be frustrating finding healthy foods for you and your family to enjoy. With so many terms like:

  • Organic
  • Non-GMO
  • Free Range
  • All Natural
  • Enriched & Fortified
  • Fat free
  • Gluten Free
  • Heart Healthy
  • Sustainable
  • etc…

It can be difficult stocking your refrigerator and pantry with healthy, nourishing foods that your family can enjoy … safely. Also, Shawn can help you purge potentially dangerous and toxic cosmetics, shampoos, and nutritional supplements not to mention helping you distinguish between whole foods and synthetic ingredients and how to choose the correct ingredients for every member of your family.

Have food safety questions? Sacred Temple Fitness can help!

Working together, Shawn can offer you healthy alternatives to many of the items commonly found in homes. Shawn will walk through your home with you and advise you on what to keep and what should be eliminated from your home and help you find better, healthier alternatives to keep you and your family in top condition.


For more information give us a call or send us an E-mail at our Contact Page.